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Calculate Daily Calories Intake
.
Sex:
Male
Female
kg
lbs
cm
inches
years
How active are you?
Sedentary (little or no exercise)
Lightly Active (exercise 1-3x/week)
Moderately Active (exercise 3-5x/week)
Very Active (exercise 5-7x/week)
Highly Active (intense exercise 5-7x/week)
What is your target?
kg
lbs
What is your desired goal ?
Weight gain (0.5 kg/week)
Mild weight gain (0.25k g/week)
Maintain weight
Mild weight loss (0.25 kg/week)
Weight loss (0.5 kg/week)
Weight loss (0.75 kg/week)
Extreme weight loss (1 kg/week)
Your BMR (
basal metabolic rate
):
-
To maintain weight:
-
Calculate
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